Jackie Summers is a mother of 3 beautiful sons who lost 100 pounds in 8 months following the weight loss programs and information found in this website. She started this website to share what she had learnt so that you can make an informed decision to choose the best weight loss program for yourself. Burn Fat Faster – 3 Fat Burning Principles You Must Know!
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If you want to be burning fat and have a high metabolism rate, you must have heard that adding lean muscle to your body is one of the best ways of achieving this.
The problem is, most people working out with weights at the gym are just “going through the motion” and not working out hard enough.
You will not be adding lean muscle and burning fat if you work out this way.
The following 3 principles are ESSENTIAL to any resistance training workout, and if you follow them, I’m sure you’ll be adding lean, sexy muscle to your body and burning fat rapidly in no time:
1) Intensity
This is how hard you are working out relative to your current physical condition. Doing a superset (one exercise after another with no break in between), resting for 30 seconds and repeating the superset again is intense. So is decreasing the rest time in between sets. Walking around the gym checking out hot guys or girls is not.
2) Frequency
This is how often you are training. When you do resistance training, your muscles break down and repair themselves. This process is what makes them stronger. However, if you do not give yourself time to rest between workouts, your muscles will not get that chance to repair themselves and any resistance training that you do will give you uninspiring muscle building or fat burning benefits. Therefore, try to rest 1 to 3 days between workouts.
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3) Progression
As legend goes, Hercules carried a calf on his shoulders every day and progressively got stronger when the calf grew. Before long, he was carrying a full grown bull on his shoulders! Before you rush out to look at cattle, what I mean is you have to shoot to either increase the weight that you’re using each and every workout or increase the number of reps that you are doing.
Girls, I know you’re thinking, “I just want to lose weight, not look like Hercules!”. You have to know now that almost ALL women and even men, are not able to build big & bulky muscles like bodybuilders you see on the covers of magazines.
These professional bodybuilders possess the best genes and are usually on very heavy dosages of anabolic steroids. In fact, lean muscle is more compact than fat, so you’ll end up actually looking more streamlined.
If you follow the above 3 essential principles for weight training, you can be sure that your body will be burning fat faster and be transformed into a fat burning machine!
CLICK HERE For The Top 6 Weight Loss Plans Of All Time.
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