How To Lose Pregnancy Weight – Essential Tips & Tricks For New Moms

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Don’t be fooled by how supermodels and celebrity superstar moms lose their post pregnancy weight almost overnight – they have their own personal trainers, chefs and nutrition experts that help them with that, not to mention a huge incentive in getting back into shape (making millions of dollars looking incredible at their work).

For us normal moms, we have to do it on our own. To lose weight, you’ll normally have to cut back on the number of calories consumed or get some  exercise. The best way of course, will be to do both.

But being a new mom, this is easier said than done. You wouldn’t want to cut back on too much of your calorie intake as this is the time when your nutritional needs are high and you’ll need loads of energy for your child.

Furthermore, crash dieting will slow down your metabolism and will usually cause more weight gain.

And exercise? How can you possibly squeeze any exercise into an already jam packed schedule of baby-care related activities?

One of the best ways will be to use a gentle exercise like walking as it’s very easy to bring him or her along in a baby stroller. This is also a great idea when the baby is fussing as moving around and new scenery is known as one of the best ways to calm a baby down.

However, it is important that you speak to your doctor to find out which exercises are acceptable for you, especially if your baby was born by caesarean section.

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As for your diet, here are 5 tips that you can use:

1. Try to drink at least 10 to 12 glasses of water a day, but make sure to stay clear of regular soda and juices as they are high in sugar. Instead, try a healthy alternative like iced water with a splash of lemon.
2. Eat protein but choose lean meat like skinless chicken breasts or the leanest cuts of beef.
3. Stay away from simple carbs like white bread or rice but instead, choose healthier alternatives like whole grain breads or brown rice.
4. Read your food labels and don’t get fooled by foods that are “non fat”. They may be high in calories and contain hydrogenated vegetable oils and/or high fructose corn syrup. Both these ingredients are not healthy and will definitely cause you to put on weight.
5. Although convenient, try to avoid fast food and typical snacks like potato chips as they are high in fat and processed food is never good for you or your waistline.

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Breastfeeding is a good way to burn calories as it uses up nearly 500 calories a day. During pregnancy, your body stores up layers of fat and it’s nature’s way of ensuring your baby can be fed.

If you’re not breastfeeding, it will be more difficult to get rid of these layers of fat.  So not only is it highly beneficial to your baby, the longer you breastfeed, the more calories you will burn.

However, whatever you do, just remember to take it easy. Although I do understand that you’ll want to return to your pre-pregnancy weight as soon as possible, you body had just experienced the physical trauma of giving birth and looking after a new baby can be very stressful.

Before you jump into any weight loss program or exercise to lose your pregnancy weight, do remember to take care of yourself first and concentrate on eating healthy foods to give you the nutrition and energy to cope.

Be patient, it took you 9 months to put on the weight, it will also take at least 6 to 9 months to lose it. Lastly, always check with your doctor for guidelines to what you can or cannot do.

CLICK HERE For The Top 6 Weight Loss Plans To Lose Pregnancy Weight.

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