Jackie Summers is a mother of 3 beautiful sons who lost 100 pounds in 8 months following the weight loss programs and information found in this website. She started this website to share what she had learnt so that you can make an informed decision to choose the best weight loss program for yourself. Faster Fat Burn – How to Rest & Sleep Your Way to Rapid Fat Loss!
Everyone knows that lean muscle mass causes your body to be more efficient in burning fat as it raises your resting metabolic rate.
If you have been trying to add lean muscle, using intense resistance training workouts is the best way to go. Intense resistance training causes little tears to your muscles and in turn, they adapt and repair themselves to become stronger.
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But are you resting enough in between your workouts?
To get the full fat burning and muscle building benefits of your intense workouts, you have to get enough rest.
Do remember that lean muscle growth and repair do not happen when you are working out but when you are resting and getting enough sleep.
This is when more is not “better”. If you rush back into the gym and pound your muscles before they have recovered, you will not get the fat burning results that you are after and may end up stopping your gym workouts altogether. Worse of all, you may get injured or get your immune system so worn down that you may fall ill.
On average, muscles take about 24 – 48 hours to recover from a workout. Of course, this is not an exact science and it varies for every individual, depending on the intensity of their workouts. If you cannot even stretch your chest or extend your arms after your chest workout, it is safe to say that your muscles (chest and triceps in this case) still need time to recover.
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How about sleep?
Studies have shown that a lack of sleep causes weight gain and makes weight loss more challenging as sleep deprivation alters our metabolism, as well as our eating and activity patterns.
The same studies have shown that the optimal hours of sleep should be around 7 – 8 hours a night for adults.
Therefore, to enjoy the full fat burning and muscle building benefits of your weight loss program, get enough rest between workouts and get more sleep!
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