Jackie Summers is a mother of 3 beautiful sons who lost 100 pounds in 8 months following the weight loss programs and information found in this website. She started this website to share what she had learnt so that you can make an informed decision to choose the best weight loss program for yourself. This May Shock You – Is Dieting Actually Harmful to Your Health?
In a study performed by researchers in UCLA, it was suggested that dieting – be it low fat, low carb, low calorie…etc – may actually be harming you instead of helping you lose weight.
They analyzed results of more than 30 studies involving more than thousands of people who lost weight through dieting. They found that more than 60% of these people regained whatever they lost and opened themselves to risks of heart attacks.
Losing weight and then putting it back on (over and over again) is something called the “yo-yo” effect of dieting.
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Medical professionals say that constantly losing and putting on weight repeatedly puts more stress on your heart and may lead to many other health problems like cardiovascular disease, stroke and diabetes.
The UCLA researchers concluded that for a lot of people, it may be better not to diet at all. Instead, they suggested that exercise is the key for sustained weight loss. They added that studies have shown that people who reported doing the most exercise also showed the most weight loss.
However, don’t take the findings of this study as an excuse not to follow a solid and nutritious eating plan though. The study may be a little misleading as the word “diet” may be used too loosely and will usually conjure up a very restrictive and/or starvation sort of eating plan. Fad diets that come and go may also spring to mind.
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Diets that are very restrictive on certain food groups and starvation diets are never good for you.
Instead, a weight loss “diet” should always mean a solid eating plan consisting of natural, wholesome unprocessed foods and controlling your portion sizes. To lose weight in the most healthy and natural manner, following this eating plan is a MUST.
You also have to avoid deep fried foods, junk food and regular soda. These foods are high in fat and sugar and have no nutritional value. Try instead to eat more lean protein, fruits & vegetables and drink lots of water.
Remember, consistency is the key! Stick with a solid eating diet plan and an exercise program…and losing weight (in the most healthy way) is guaranteed!
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