Jackie Summers is a mother of 3 beautiful sons who lost 100 pounds in 8 months following the weight loss programs and information found in this website. She started this website to share what she had learnt so that you can make an informed decision to choose the best weight loss program for yourself. Losing Belly Fat – What is the Best Ab Exercise to Get a Lean, Sexy Stomach?
So what’s the best ab workout you can do to lose that ugly belly fat?
This question must have been asked a gazillion times.
Is it a 1,000 ab crunches a day? Hmm, a 1,000 leg raises?
500 crunches, 500 leg raises and 15 minutes on that abdominizer machine then??
Well, the answer is… none of the above!
You see, exercises that work only the abs do not cause your body to burn enough fat for your abs to show. Also, the reason why you do not have lean, sexy midsection may not be because your abs aren’t developed but usually because your belly is covered by a layer of ugly fat.
Doing typical ab exercises like crunches, leg raises or sit ups do not cause your body to burn enough calories or raise your metabolic rate enough to strip off that layer of fat to uncover your abs.
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To burn off that fat, the only solution is to follow a solid diet plan and perform full body exercises intensely enough to lose weight.
A good and nutritious eating plan is arguably the key to losing belly fat. No matter how hard you’re working out, if you’re eating a diet of “junk food”, your belly will still be covered by a layer of ugly fat and your abs will never show.
As for exercise, try combining cardio interval training with resistance training.
For resistance training, focus on full body exercises like squats, snatches, presses, deadlifts, lunges and pulls. These multi jointed exercises will work your body harder and therefore burn more fat.
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Although the initial question really cannot be answered by a single ab exercise, it should not take to mean that exercises that focus on abs are to be avoided though.
They are important but it’s just that these exercises should not form the focus of your workout and time should not be wasted doing endless reps of crunches, leg raises and situps.
Instead, concentrate on eating a solid diet of natural, unprocessed foods, and performing intensive workouts utilizing multi joint, full body exercises.
If you’re able to do that consistently, those lean, sexy abs will be yours in no time!
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