Don’t be fooled by the title of the book though. This is not just a book that focuses specifically on the abs.
Instead, the author Mike Geary, a Certified Personal Trainer and Certified Nutrition Specialist, stresses that in order to flatten your tummy and to see your abs, you will have to lose overall body fat through proper diet and intense exercise and not just do hours of ab exercises (that’s right, you don’t have to do 1,000s of crunches a day!).
I mean, that makes sense doesn’t it? How often have you seen a man with rock hard six pack abs or a woman with a lean & sexy waistline with flabby arms and legs? I bet the answer is NEVER.
Mike therefore shows you how to achieve overall body fat loss with The Truth About Abs, an excellent weight loss program that encompasses a diet and workout plan that promises to lose your love handles and strip your belly fat to achieve that lean, tight stomach.
At A Glance
The Truth About Abs is a 147 page book that is written in a simple and straightforward manner.
In it, Mike Geary gives you a solid combination of diet and nutritional information plus exercise routines containing intensive, full body workouts.
The Truth About Abs Diet Plan
The diet plan will not only show you the proper way to eat to achieve a flat, sexy stomach but Mike also shatters some myths about foods that you thought were ‘healthy’ and why you shouldn’t be eating them.
The Truth About Abs provides a FULL 7 day sample menu with recipes and includes the nutritional information of each meal as well. There are 84 different and unique Lean Body meal plans that you can choose from and they were all designed by Certified Nutrition Specialists.
The diet plan teaches you to eat 6 small meals spread throughout the day so that you won’t feel hungry (and increase the chances of you looking for an unhealthy snack!) and importantly, eating this way keeps your metabolism high, enabling you to burn fat 24 hours a day.
The “Truth About Abs” Workout Plan
The workouts are divided into core body workouts and total body strength training. The main section features 20 highly effective ab exercises alone, so if you’re tired of boring crunches to train your abs, this will come in handy!
All exercises are also illustrated with full color photos and simple explanations to guide you every step of the way. All in all, there are more than 60 of the most effective exercises illustrated and explained in the guide.
The good thing about the Truth About Abs workout is that the exercise routines are short but intense. If you don’t like long, boring workouts (or don’t have the time), this will suit you perfectly.
All you need to do are 2 – 3 workouts per week, 30-45 mins a workout. Working out with short, intense sessions is one way of keeping your metabolic rate high and Mike shows you how to achieve this in The Truth About Abs so your body will be burning fat hours after your workout.
All the exercises can be done in the comfort of your own home with a few simple equipment (weights and a Swiss ball) so you won’t have to commute to the gym or have access to fancy equipment.
How much does it cost?
The Truth About Abs cost $39.95 and it can be downloaded instantly so that you can read it immediately.
For a limited time, Mike also throws in 3 bonuses if you purchase his book now:
1) A free copy of Kim Lyons’ (pictured left) DVD – “The 5 Keys To Guaranteed Fat Loss” and excess to an exclusive membership site to chat live with Kim (which may be worth more than the cost of the Truth About Abs for some of you… ;)). As you may have seen, Kim was a trainer on Seasons 3 and 4 of The Biggest Loser (valued at $79.99).
2) M-Power Fast Fitness Audios (4 audios) – these are motivational audios that help you keep on track to your weight loss goals (the secret mental techniques to make sure you avoid cravings are incredible). These audios are valued at $45.95.
3) The 8-Week Dumbbell-Bodyweight Fusion Fat Loss Workout Program by Craig Ballantyne (for a limited time only). This book shows you full body, intensive workouts that you can do at home using only a pair of dumbbells and your own bodyweight (valued at $24.95).
Everything above can be downloaded instantly and only costs $39.95.
Mike is also offering a trial where for $4.95 (a small processing fee), you can download all the books for 21 days and have a look before paying full price for the whole package. To make it even more unbelievable, there is also a 60 day no-questions-asked 100% money back guarantee!
Mike Geary leaves nothing out in The Truth About Abs as he explains everything in a clear yet detailed manner. The diet plan and exercises are laid out in a straight forward manner and are easy to follow.
He shatters common myths about weight loss like how fad diets promoting low carbs or low fat may actually be programming your body to get fatter and how you may be wasting money on fat loss supplements and ab gadgets (like that abdominizer machine sitting in the corner of your room… ;))
What’s impressive is that Mike is serious about your success – he constantly sends out free updates to help you along with your fat loss goal and the support is also excellent as emails to Mike are usually answered in a day or two.
Imagine the confidence you’ll gain by having a lean, sexy midsection. If you’re looking for a weight loss program that teaches you everything you need to know to lose fat and achieve a tight, sexy stomach, you have to take a look at the Truth About Abs.
Michael Geary is the owner of TruthAboutAbs.com & Busy Man Fitness.com and author of the internationally best-selling ebook, The Truth about Six Pack Abs.
Currently, The Truth about Six Pack Abs is the #1 ranked abdominals ebook in the world (as ranked by Clickbank.com) with over 240,000 readers in over 153 countries to date.
He is also a recognized Platinum Expert Fitness Author by ezinearticles.com, and have had dozens of fitness articles published on over 1,300 fitness websites around the world.
He has also been selected as a contributing author to the popular Muscle & Fitness Magazine & Oxygen Magazine. You may have also heard him as a guest speaker on various radio shows throughout the country.
He also publishes an online fitness newsletter, Lean Body Fitness Secrets, that is enjoyed by over 480,000 subscribers in over 150 countries.
Working in the fitness industry, he is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. He holds a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA. (Back to top)