Jackie Summers is a mother of 3 beautiful sons who lost 100 pounds in 8 months following the weight loss programs and information found in this website. She started this website to share what she had learnt so that you can make an informed decision to choose the best weight loss program for yourself. Turbulence Training Review
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Turbulence Training is a total body fat loss program that was written by world renowned fat loss & fitness expert Craig Ballantyne for both men & women.
You can rest assured that you’re in good hands as Craig is one of the most well respected health professionals out there – he is a Certified Strength and Conditioning Specialist (CSCS) and a consultant to Men’s Fitness Magazine, one of the most popular fitness magazines in the world.
He has also authored countless articles for other magazines and publications like Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.
Mr Alwyn Cosgrove, CSCS, Men’s Health Training Adviser has said that Turbulence Training is “the single most effective fat loss training system in the world today” and Jillian Michaels also endorsed the Turbulence Training program on an episode of The Biggest Loser.
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At A Glance
Craig designed his Turbulence Training program specifically for busy men and women. He knows that not everyone has 2 – 3 hours to spare for exercise every day so if you’re a student, busy executive or parent with young kids, this weight loss program is a god send.
Following the Turbulence Training program, you will do only 3 workouts a week, each workout lasting no more than 45 mins to an hour max.
That’s fantastic isn’t it? Personally, knowing that my workouts are only going to be 45 mins long and done only 3 times a week really motivates me to stick with them (and consistency is definitely one of the most important factors of any weight loss program).
Don’t be fooled by the short amount of time spent per workout though – the Turbulence Training workouts are intense and kick starts your metabolic rate to a fat burning high! Craig carefully designed his Turbulence Training program after 6 years of University study (Masters Of Exercise Physiology), 16 years of personal experience in the gym and careful study of over 700 medical research papers.
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So What Is The Turbulence Training Program?
The Turbulence Training workout is split into 2 components – 25 minutes of resistance training followed by 20 minutes of interval training.
The resistance training uses compound exercises (like push ups, squats, presses, rows…etc) as these exercises makes use of the larger muscle groups in the body which causes your body to work harder more efficiently.
The exercises are done “superset” style, which means that you pair 2 exercises and do them one after another without rest in between. That is considered 1 superset. Once completed, you rest for a minute and repeat the superset again (told you it was intense!).
Once you complete the resistance training, you jump straight into the cardio interval training workout for another 20 minutes.
For those who are already working out & trying to burn fat, you’ll recognize that the Turbulence Training program is a super HIIT (High Intensity Interval Training) comprising of both resistance training & cardio.
Why is Turbulence Training using a HIIT-style beneficial? Simply explained, the resistance training builds up muscle and when you’re carrying more muscle, your body starts burning more fat. And the intense HIIT style of cardio then revs up the metabolic rate of your body sky high so that your body literally becomes a 24 hour fat burning machine!
Do note that the workouts are designed so that you become lean & tight and not big & bulky though.
When you purchase Turbulence Training, Craig gives you 7 workout routines that you have to change every 4 weeks (28 weeks worth of routines). The reason for this is because the body is a highly adaptable machine. Constantly changing your workouts shocks it out of a routine and prevents your fat loss from hitting a plateua. It also keeps your metabolic rate high.
Beginner, intermediate and advanced programs are all included so you can jump in no matter your level of experience.
The diet plan of the Turbulence Training weight loss program comes in the form of the bonus book ‘Turbulence Training Fat Loss Nutrition Guidelines’ by Dr. Chris Mohr, Ph.D. Although not as detailed as Truth About Abs or Burn The Fat Feed The Muscle, you’ll find simple and clear instructions on what you should and shouldn’t eat to lose fat effectively and how you can identify how much you need to eat.
This gets rid of the need to count calories so that you can enjoy what you are eating.
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How much does it cost?
Turbulence Training costs only $39.95 and comes packed with bonuses.
The bonuses that you get depends on whether you choose the men or women’s package so choose carefully! As there are quite a few bonuses, I decided to put them in the table below for easier reference:
| FOR MEN
Bonus #1 – Turbulence Training Fat Loss Nutrition Guidelines. This is the nutritional guide mentioned above written by Dr Chris Mohr, a Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men’s Health, Weight Watchers, and Prevention magazines. This will be the same guide for both men & women. (Valued at $24.99) |
FOR WOMEN
Bonus #1 – Turbulence Training Fat Loss Nutrition Guidelines. This is the nutritional guide mentioned above written by Dr Chris Mohr, a Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men’s Health, Weight Watchers, and Prevention magazines. This will be the same guide for both men & women. (Valued at $24.99) |
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Bonus #2 – Turbulence Training DB-BW Fusion Fat Loss 8-Week Program. Highly effective dumbbell & bodyweight superset exercises that are sure to burn fat when used with the Turbulence Training workouts. Fast, simple and efficient at burning fat. (Valued at $24.99) |
Bonus #2 – Turbulence Training for Women Fat Burning 4-Week Program. An add on to the Turbulence Training program. From beginner to advanced, all exercises can be done at home with a bench, fitness ball, dumbbells and your own bodyweight. (Valued at $29.99) |
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Bonus #3 – Busy Dads Workout. Personal trainer, Chris Lopez, shares with you his 20-minute workout secrets to get Dad’s back into fighting shape so they can keep up with their kids and outlast their wives. (Valued at $29.99) |
Bonus #3 – Transformation Secrets: Get the Expert’s Insider Tips on How to Maximize Your 12-Week Fat Loss Program. Women will learn the insider fat burning secrets from 3 of the most experienced Transformation Trainers in North America. All their secrets are revealed in this free special report that contains detailed, step-by-step information for every fat loss level. (Valued at $29.99) |
Bonus #4 – Turbulence Training for Muscle 8-Week Program Once you burn all your belly fat with the main Turbulence Training program, switch to this advanced muscle building program to get the biceps, chest, and calves that will give you a “stand-out in the crowd” physique. (Valued at $24.99) |
Bonus #4 - Mastering the Fat Loss Mindset – A How-to Guide for Fat Loss Goal Setting that is Guaranteed to Help You Get Maximum Result Listen to the UK’s top fitness and motivational expert Dax Moy and learn how to set goals and live the lifestyle to reach those goals. No more procrastination! (Valued at $19.99) |
Bonus #5 – Transformation Secrets: Get the Expert’s Insider Tips on How to Maximize Your 12-Week Fat Loss Program. Men will learn the insider fat burning secrets from 3 of the most experienced Transformation Trainers in North America. All their secrets are revealed in this free special report that contains detailed, step-by-step information for every fat loss level. (Valued at $29.99) |
Bonus #5 – Fit Yummy Mummy Fit-Fast 4-Week Workout This is perfect when you are short of time and have no access to equipment. The Fit Yummy Mummy Fit-Fast Workout will help to keep your metabolism burning strong and fat loss efforts on track. (Valued at $19.99) |
From here, the remaining 3 bonuses are the same for both the men & women’s packages -
- Bonus #6 – Turbulence Training 30-Days to Advanced Fat Loss Program (Valued at $19.99)
- Bonus #7 – Turbulence Training Advanced Fusion Fat Loss 4-Week Program (Valued at $24.99)
- Bonus #8 – 1 Month Basic Level Membership to the Turbulence Training Discussion Fat Burning Forums & Other Exclusive Fat Loss Info (Valued at $19.95). This is where you ask Craig Ballantyne your fat loss questions, learn insider secrets from other Turbulence Training weight loss stories and download Craig’s weight loss tele-seminars.
Once you purchase Turbulence Training, you get the main program and all the bonuses described above. All the information can be downloaded instantly so you can start reading everything in minutes.
The above package also comes with an 8 week 100% money back guarantee so you really have nothing to lose (but your weight!).
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CONCLUSION
The Turbulence Training Program is an excellent program. Not only does the main Turbulence Training workouts push your metabolic rate sky high from the HIIT (High Intensity Interval Training) style of training, everything is explained in a clear, simple and concise manner.
Besides, there are tons of bonuses that are included with the package that are definitely worth more than the asking price of $39.95.
I used the techniques learnt from Turbulence Training to lose an average of 10lbs a month and once I passed the beginner stage, the advance workout programs (given as bonuses) helped me to shed even more weight.
Turbulence Training comes highly recommended if you’re looking for a weight loss program with short, intense workouts that promises you that lean, sexy body.
CLICK HERE for more info on Turbulence Training
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